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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but when these feelings are extreme or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety. First, see your physician to rule out any physical ailments that could be causing your symptoms. Then, a psychiatrist or another mental health professional can diagnose the type of anxiety disorder you have. Generalized anxiety disorder Everyone experiences anxiety at times, and there are many good reasons to worry about things like work responsibility or money, or health. If the worry is constant and takes over your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD is defined by dread and anxiety that can alter the whole life of a person. They tend to assume the worst and that minor problems can turn into major catastrophes. GAD can affect anyone, and it usually starts in adolescence or childhood however, it can also occur at any time. It is twice as common among women and the newly born female. GAD can lead to physical discomforts, such as headaches and stomachaches. It can cause difficulty to fall asleep. It can cause people to withdraw and lose confidence in themselves. It can hinder work and social activities. People suffering from severe, chronic GAD are at a greater risk of developing depression. However treatment can help manage both conditions. While the root of anxiety disorders is unknown, they appear to be linked to genetics and changes in brain structure that alter the way your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved in the cause. GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes a range of treatments that help you identify and modify negative thoughts, emotions and behavior. Cognitive behavior therapy is a type of therapy that can help you manage your thoughts that are distorted and decrease your fear by confronting them. Medications can help relieve some of the physical symptoms, such as dizziness and heart palpitations. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine. GAD can be difficult to recognize however it is crucial to seek help if you are experiencing anxiety or other signs of the disorder. It is simpler to treat it when you seek help early, before the physical and mental symptoms take over your life. Panic disorder This anxiety disorder is characterized by sudden, intense sensations of fear and terror (panic attacks) which peak within a matter of minutes. This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or pounding (heart palpitations). They often worry that their symptoms are signs of an attack on their heart. People who have panic disorder are at risk of developing other anxiety disorders and could be at increased risk of depression or other health problems, such as hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be due to brain circuits that regulate fear and emotion. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorders. Many people who have an anxiety disorder have a parent with the condition. People with anxiety disorders can feel worried all the time even though they know that their fears are irrational. This can lead to difficulties in social situations at work, at home or in school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also have tension in the muscles, irritability and difficulty concentrating. A person with generalized anxious disorder might be concerned about a variety of daily tasks such as work responsibilities and family issues. They're also likely to be tired or irritable and have difficulty concentrating. They also frequently worry about the safety of themselves or others. There are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional can assist you to determine what disorder is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you discover how to deal with your worries and reduce the number of panic attacks you experience. There are many types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be performed individually or in group. Social anxiety disorder While many people are shy or nervous in certain situations, a social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it interferes with daily life routines. It can be present in the early years of adulthood, but it typically starts in childhood. It can manifest as anxiety in certain social situations like speaking in class or going out for dates. It could also be more widespread and involve avoiding all situations that could result in being assessed. The person with SAD might realize that their fear is irrational but still feel powerless. They try to manage their symptoms by avoiding the stressful situations, but this makes them more anxious in the long run. They might also develop “safety behavior” to reduce their anxiety. For instance drinking alcohol, stay silent or avoid eye contact. Certain people with SAD may benefit from medication along with psychological therapy. These medications, known as antidepressants, help to regulate the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's crucial to get treatment. If not treated, the condition could be debilitating and lead to other mental health issues such as depression or substance abuse. If you or someone else who you know is experiencing suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to talk to a crisis counselor. panic anxiety disorder are highly treatable however, only 1 of 4 people who require care receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, the lack of funding for mental health services and stigma. It's also important to make sure that your doctor is aware of the various types of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or make use of an online tool to screen. Specific Phobias A person with a specific fear has a consistent and intense fear of one or more objects, situations, animals, or other people. These fears may be unrelated to the risk that the object or situation but they cause marked distress and interfere with functioning in everyday life. In contrast to other types of anxiety disorders, specific phobias cause fear of only one stimulus instead of multiple stimuli. The target of the phobia could range from heights to dogs to flying to injections to crowded spaces. This condition is prevalent throughout the world, more often in men than women, and is more likely to start in adolescence or childhood. People who have phobias specific to them know their fears are not rational however this does not lessen the intensity of their symptoms. Children who have specific fears typically overcome them. However when the fear persists as an adult it may be difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact daily functioning. They exclude other conditions that can be similar like agoraphobia and social anxiety disorder prior to diagnosing the fear. In earlier editions of DSM adult patients were required to acknowledge their irrational fears as part of the diagnosis process. However the 2013 edition states that this requirement is no longer necessary for adults. There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is focused on changing the way that people react to their fears and helps them develop healthier ways to cope. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. The patient might begin by imagining the object or event. They may then go on to look at pictures of it, walking in front of an elevator, playing with an object, visiting the zoo, and looking at real snakes, and then experiencing a busy lift. This type of therapy may not be able to eliminate a fear, but it could decrease the intensity. Other options for treating certain fears include medications like antidepressants, anti-anxiety psychotherapy, as well as other medications. People with specific phobias that try these therapies frequently experience better outcomes.