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Dealing With Anxiety Disorders It is normal to experience anxiety at times however, persistent anxiety and fear that affect daily life should be addressed. Doctors can prescribe medication and talk therapy to ease the burden. The most popular therapies are cognitive behavioral therapy (CBT) as well as relaxation techniques, and exposure therapy. There are many other treatments for anxiety, such as antidepressants. Treatment Feeling anxious or fearful at times is a normal response to stress. Anxiety disorders can cause excessive and persistent feelings of fear or anxiety that are often in contrast to the situation. disorders anxiety can also affect the daily activities of a person and relationships. Certain symptoms can be relieved by medication. To recover fully, individuals need to learn better methods of managing and coping with their anxiety. A psychiatrist (a medical specialist in mental health) or a psychologist, a social worker or a counselor can treat patients suffering from anxiety disorders. Health care providers will ask about symptoms and medical history and may conduct a physical exam. They can also request tests in the lab to rule out other conditions that could be causing symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, as well as medication. The type of therapy and length of treatment will depend on the particular disorder the severity of the disorder, as well as how long a person has been experiencing it. The most commonly used form of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This method helps people recognize negative thoughts and patterns of thought and then change them. It can also teach people relaxation techniques and exposure reactions to lessen anxiety. Interpersonal therapy (IPT) is a different kind of therapy that can be utilized to help with anxiety. This approach is useful for people who have anxiety about their relationships, such as social anxiety disorder and anxiety disorders. Interpersonal therapy helps people find healthy ways to communicate and express their emotions. Beta blockers, antidepressants, and benzodiazepines can all help with anxiety-related symptoms. A doctor will prescribe the best medicine for a patient's needs, and also discuss the potential the side effects. It is essential to not stop taking medications prescribed by a physician unless they are instructed to. In some instances, abrupt cessation of certain medications can cause withdrawal symptoms. These include brain zaps which feel like shocks. Alternative methods to treat anxiety include yoga, meditation, and self-management strategies such as relaxation and healthy sleeping habits. People with anxiety may also benefit by joining a group of others who suffer from the same issue. This can bring empathy, understanding, and shared experiences. Avoiding caffeine and other drugs can also make anxiety symptoms worse. It is also important to get enough rest and eat a healthy diet. Regular exercise and time spent in the company of friends can ease stress. Signs and symptoms People can feel anxious from time to time for instance, when starting a new job or taking tests. If anxiety continues to be a problem and begins to disrupt daily life, that's when assistance is required. Anxiety disorders are defined by a feeling of fear or panic that are out-of-proportion to the danger. They can be difficult to control and may be present for a lengthy period of time. People with an anxiety disorder might even begin to avoid situations or places that may trigger their symptoms. Anxiety disorders sufferers often use medication and attend therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT teaches people how to identify and alter the thoughts and behaviors that contribute to their symptoms. Other medications can also help ease the symptoms of anxiety disorders. Beta-blockers (used to treat high blood tension) can, for instance reduce heartbeats that are rapid and other physical signs associated with anxiety. Antidepressants are typically prescribed to treat depression, but they can also aid with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta) and venlafaxine, (Effexor). Benzodiazepines can also be helpful for those suffering from anxiety. However, they can have serious side effects and are addictive. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is also essential to aid in recovery. Knowing about the “flight or fight” response which is normal and helps us deal with real or perceived threat, can help dispel any myths that could be causing anxiety. It is also important to know that some medical conditions, such as hyperthyroidism and heart disease, can cause anxiety symptoms. Patients with these conditions should undergo an entire physical exam to rule out any problems. A healthy diet, plenty of rest and remaining active can all help to reduce anxiety symptoms. Avoiding drinking and taking recreational street drugs is also an excellent idea, as they can trigger them. It's also best not to smoke, because smoking can cause them to worsen. Talking to friends and family members in person, either face to face and through online support groups, can help too. Diagnosis Everybody feels anxiety and fear from time to time. These are normal human emotions that help us deal with danger. However, when these feelings become constant and intense and prevent a person from living a full and fulfilling life, it may be the time to seek out professional help. A psychiatrist or a medical expert can determine if have an anxiety disorder and suggest treatment. To diagnose anxiety disorders, a medical doctor will conduct a physical exam and ask you questions about your symptoms. The doctor will want to know how long ago the anxiety symptoms began, and the severity of them. A healthcare provider will also be looking to determine whether the symptoms have interfered with your daily activities. A lot of mental health disorders such as depression or post-traumatic disorder, occur in conjunction with anxiety disorders. A doctor may inquire about any other psychological issues you've had to deal with. There isn't one test that can diagnose anxiety. A medical professional can rule out other causes of anxiety by performing a urine or blood test and asking about your family history. A mental health professional may also utilize questionnaires and tests that are standard to evaluate your anxiety level and establish a diagnosis. The majority of people with anxiety disorders benefit from a combination therapy that includes psychotherapy or “talk therapy” and medications. Talk therapy is a kind of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a different method of thinking, reacting and behave to be less stressed. The use of medications like antianxiety, beta-blockers and certain antidepressants can help you manage your symptoms. An anxiety disorder is characterized by a persistent anxiety, tight muscles and trouble in concentrating. Some people may also experience symptoms such as breathlessness, trembling, and dizziness. A person with anxiety disorders may avoid activities or situations that make them feel anxious. This type of avoidance could be very frustrating for someone and could lead to other problems like a poor performance at work and relationships. Anxiety is normal in children however, they usually get over their fears and anxieties as they grow older. Anxiety disorders are more common among adults who continue have anxiety symptoms. Anxiety disorders can be treated, however, you must be patient and willing to seek help. It takes time to find the best combination of treatments that will be effective for you. The reward is a fulfilling and healthy life. Getting treatment early is key since anxiety can become worse as time passes if it's not treated. You can overcome this condition and lead the life you want with proper care and treatment. For more information about finding the best treatment for you, go to our Anxiety Resources page.