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High Functioning Anxiety Disorder Millions of people suffer from anxiety that is high-functioning. They may appear to be in control of their lives, or be described as “overachievers” however, they're actually struggling with extreme stress and anxiety. Chronic stress can make them in a state of mind that is difficult to control, sleep poorly, and have a negative impact on their health. It's crucial to recognize that they require help, which is accessible in the form of cognitive behavioral therapy and medication. Overachievers High functioning anxiety is a condition in which people can be productive and meet deadlines, but are consumed by a tense energy they cannot manage. They may appear professional and have an active social life, but they are scared of failing at their job or falling apart under the pressure from friends and family. They don't allow themselves to rest and continuously strive to be the best they can be. The constant anxiety can be masked by successes and achievements however it can be devastating for their mental and physical health. Overachievers may also be reluctant to seek assistance for their health issues due to the fear that it could hinder or harm their career. They don't wish to disappoint anyone, especially those who have praised their hard work. It's nevertheless important to acknowledge that you suffer from anxiety that is high-functioning and know that it can be treated. Talk therapy and medications can help people manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to shift negative beliefs that fuel anxiety and help clients learn to decrease their negative ways of coping. People with high-functioning anxiety often take on criticism and react in a way that is overly emotional. A counselor can help them learn to manage their emotions, and to accept their failures. Anxiety can lead to self-doubt and can cause sleep disturbances, digestive problems, and a lack of motivation. It can also destroy relationships and cause a sense of isolation. If you're a high-achieving person it's crucial to seek treatment for your anxiety disorder. Overthinking Overthinking is common in people with high functioning anxiety disorder. They might ponder conversations that have not ended or obsess over things that could go wrong during an future event. This can lead to constant anxiety and stress. It can also affect sleeping and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria, which can cause them to overdiagnose health issues and fear that they might be suffering from a serious illness. They set themselves high-level goals and have high expectations of themselves. They feel that they will never achieve perfection, despite the positive feedback. They work constantly and are pushing themselves to the limits and can lead to burnout and exhaustion. People who suffer from high functioning anxiety who are not in therapy may improve their coping skills by addressing their symptoms. They should, for example, try to get enough rest and eat a healthy diet. Reduce the intake of caffeine and other stimulants that can cause anxiety-related symptoms to worsen. In addition they can seek help from people who are suffering from anxiety by attending group therapy sessions. Psychotherapy is often the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of treatments can aid people in understanding the relationship between their thoughts and feelings. They can teach them how to modify negative thoughts, and how to respond to stressful situations more effectively. In addition, those who suffer from high functioning anxiety may benefit from medications. This can include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms. Self-care is not always taken care of A common symptom of anxiety with high functioning is a lack of self-care. It can manifest in a variety of forms, ranging from not getting enough sleep to skipping meals. This could also include avoiding people or situations that cause anxiety symptoms. It can be a challenge for someone suffering from high-functioning anxiety to acknowledge that they need assistance, as they tend to see their anxiety as positive characteristics, like perfectionism or fear of failure. Often, the first indication that someone is suffering from high functioning anxiety is physical, such as chronic headaches or digestive issues. This is followed by a decrease in interest in hobbies, poor work performance or a constant feeling of unease. If these symptoms persist, it is important to consult a medical professional. Even if the symptoms appear mild, it is important to treat them as red flags. They should be a sign that you should seek medical treatment. For instance, a manager might notice that constant anxiety keeps him awake and contributing to fatigue. Similarly, a student with high functioning anxiety may discover that they're losing too much sleep and it is affecting their academic performance. It is also important to establish healthy boundaries with those in your life who demand lots of your time. This could include family members, friends, or managers who want you do more than you can manage. Eliminating stimulants like alcohol and caffeine, which can trigger anxiety may also aid. People who suffer from high functioning anxiety may benefit from the same treatment as those suffering from anxiety disorders . This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medication dependent on the severity. This includes practicing mindfulness, learning to practice self-compassion and staying away from or confronting negative self-talk. Lack of social support Many individuals with high functioning anxiety are skilled in securing their inner struggles. They continue to fulfill their life's responsibilities and appear successful on outside, but they may be struggling to manage the anxiety they feel. If left untreated, the anxiety may turn into a debilitating. They can affect daily activities. It is essential to manage stress and seek social support to manage these symptoms. Writing, avoiding coffee, and attending support groups to discuss your worries are all great ways to combat these symptoms. panic anxiety disorder can be difficult to manage. It can trigger a variety of physical symptoms, including headaches, insomnia, stomach problems and fatigue. It can also affect your sleep. People who have high levels of anxiety may have difficulty getting their attention off the task at hand. They might also feel a constant feeling of self-doubt or anxiety that they let others down. Some patients with high-functioning anxiety may be not inclined to seek mental health care, believing that they are “not sick enough” or do not merit the care. This is particularly relevant for those suffering from ACEs, which can have an impact on mental health. Treatment is beneficial to high functioning anxiety sufferers as it allows them to be more aware of their anxiety and learn how they can manage it. Treatment choices include therapy for talk, such as cognitive behavioral therapy (CBT), and medication such as selective serotonin reuptake inhibitors (SSRIs). CBT assists patients to change their thinking patterns and identify their distortions. It can also help the patient to reframe their thinking and discover solutions to the concerns they have regarding the future. Drugs and alcohol addiction Self-medicating with alcohol and drugs is common for people who have high functioning anxiety. Other options for relief include diet changes, exercise or decaf coffee. These strategies for coping do not provide a lasting solution. They can actually increase their anxiety symptoms, and result in substance abuse disorders. In addition, they can cause other health issues like heart problems and stomach discomfort. While anxiety that is high-functioning can appear to be a positive trait, it can have serious consequences. Researchers have found that those who suffer from anxiety are at greater risk of experiencing a heart event. They are also more likely to experience digestive problems and may have trouble sleeping. The high-functioning anxiety can also affect their work performance. They may feel pressured to perform better than other people and this can lead to tension and stress. This can lead to unhealthy behaviors such as drinking excessively or binge eating. There isn't one solution for high functioning anxiety. However, some strategies can help. Some of them include meditation, practicing mindfulness and eating a balanced diet. Journals can be beneficial to help you recognize patterns and triggers. In the end, it is important to ensure that your stress levels are in check and seek professional therapy if needed. It can be hard for people with high-functioning anxiety to seek help because they don't want to be seen as weak or as a failure. There are many mental resources, such as online counseling, available. Some of these services may even be free. These services are an great alternative to traditional in-person treatments for those who cannot afford them.