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Anxiety Disorders Symptoms It's normal for people to experience anxiety and fear from time to the time. If these feelings are constant and are affecting your daily routine, then you might have an anxiety disorder. A medical professional can assist you in finding an appropriate treatment that matches your symptoms. This could include psychotherapy or antianxiety medication, as well as natural remedies such as exercise, a healthy diet, and sleeping. 1. Fear and Worry Everyone experiences feelings of anxiety and fear from time time. It's an inherent part of our body's “fight-or-flight” response to danger. If the feeling is extreme and doesn't go away or is interfering with your daily routine, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders by having a discussion with you, a physical examination as well as urine or blood tests, and inquiries regarding your past health. You also might be given questionnaires to fill in that help your doctor evaluate whether you have a specific anxiety disorder. The different types of anxiety disorders have different symptoms. People with generalized anxiety disorder, for instance, worry excessively and irrationally about everyday events even though there is no real threat. They also have trouble relaxing or falling asleep. Other symptoms include a rapid and pounding heart, fluttering, or a thumping (heart palpitations) as well as sweating and trembling. People with panic disorders have frequent periods of intense terror or fear, which reach a peak in minutes. They also have difficulty controlling their emotions. They avoid certain places and activities to prevent attacks. People who suffer from phobias have extreme fears of certain things, such as snakes or flying. They might have other symptoms, too such as breathing difficulties or headaches. People with PTSD are anxious after experiencing or witnessing a traumatic event, such as a car accident or war. Other symptoms may include nightmares and flashbacks to the traumatic event. Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder, which causes you feel anxious in social settings. There's also anxiety about the specific health issue known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance of chemicals in your brain. Sometimes, anxiety is an adverse effect of certain medicines. 2. Panic Attacks Although everyone is anxious or scared at some point, those who suffer from anxiety disorders experience frequent feelings of extreme anxiety and fear that are in contrast to their personal circumstances. These feelings can trigger extreme physical reactions such as an intense pulse, a breathing problems, and nausea. It is also possible to feel disconnected or numb. Although anyone can suffer from panic attacks however, you're more likely develop this type of mental health issue in your the adolescent years, childhood or early adulthood. Many factors can trigger it, such as prolonged or severe stress that causes chemical imbalances in your nervous system and brain. Trauma, particularly during the adolescent years or childhood, can increase your risk of anxiety disorders. Panic attacks may occur for no reason or in response to a situation that causes you to be afraid, like being around a large group. They are different from normal anxiety symptoms in that they have more intense symptoms, and are often unexpected. People with anxiety disorders can also experience a combination of unexpected and expected panic attacks. The use of medication and talking therapies are the most common treatments for panic attacks and anxiety. Therapy sessions can help you control your anxiety and help you eliminate the negative thoughts that fuel your anxiety. They can also teach you to relax by doing exercises like deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may help to reduce anxiety and anxiety. It's important that you see your physician immediately if have frequent panic attacks. Your doctor can check if you have other health conditions with similar symptoms, and may suggest alternative treatments. 3. Insomnia People who are anxious could have difficulty falling asleep or staying asleep. This is known as insomnia. It can last for a short time or it may last for a long time. Insomnia can make it difficult to make it through the day and can cause serious health issues. It affects women more than men and is more prevalent in older adults. It is more common among those with psychiatric disorders. Insomnia can be caused by many different factors. Temporary illnesses like colds or headaches, as well as chronic conditions such as arthritis, acid reflux or Parkinson's disease; and medications can all affect your sleep. Stressful life situations can also be a cause. About half of those suffering from chronic insomnia suffer from mental illness, most commonly depression or anxiety. The first thing a doctor will do is look for physical causes of the problem. They will review your medical history and ask you about the symptoms making it harder to sleep. They will also want to be aware of whether any medications you take are affecting it. They may also conduct a sleep study so they can monitor your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thought patterns that are keeping you awake. It also teaches you ways to relax before you go to bed. There are a variety of techniques to help you relax, including progressive muscle relaxation, meditation, biofeedback, and biofeedback. The doctor can assist you to find a therapist to teach you these methods. If you are not responding to behavioral therapies, there are several medications that can help get better sleep. They include benzodiazepines, that can be used to treat symptoms for a short period of time, and antianxiety or antidepressant medication. 4. Eating Disorders Eating disorders involve preoccupations with weight, body shape and food as well as eating habits like restricted eating, binge eating purging (through vomiting or misuse of laxatives) and excessive exercise. Many people with an eating disorder also suffer from anxiety as do those who have a mental illness co-occurring with it like bipolar disorder or depression. disorder. Combined, the two conditions can create a vicious circle where the person's mood disorders can exacerbate the symptoms of their eating disorder. There is a strong connection between anxiety and eating disorder severity. More anxiety symptoms are linked to the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety-related symptoms. The same holds true for bulimia, binge-eating disorders, or the condition known as bulimia. In some instances, anxiety can be a direct cause of an eating disorder. In certain cases anxiety can be a sign of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly associated with more severe symptomatology of eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measurement of anxiety and depression symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors of the study also looked at three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between anxiety/depression and eating disorders however in different ways based on the subgroups. They hope the findings will result in more precise and targeted treatment of eating disorders. 5. Anxiety-Related Physical Conditions A majority of people have anxiety at some moment in their lives but it could turn into an illness if it's extreme and affects your daily life. Some people may be experiencing physical symptoms, such as stomach pain or chest pain in relation to the type of anxiety they are experiencing. The best treatment can help people live happier and healthier lives. Many people benefit from psychotherapy or talk therapy. The most popular type is cognitive behavioral therapy (CBT). CBT teaches you to recognize and alter negative thoughts that cause anxiety and fear. It also teaches you how to face your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines, like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants may also be prescribed. These drugs are used to treat anxiety disorders on their own or in conjunction with other treatments. Medical conditions can cause anxiety, and they may even have the same symptoms as anxiety disorders. Traumas to the head can trigger depression and anxiety for instance. Other conditions that can cause anxiety include chronic fatigue, pain and rheumatologic conditions such as Lupus, and a few nutritional deficiencies. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. Some risk factors are genetic, for example, a family history or anxiety disorders. Other factors, such as the abuse of children or an underlying depression history or other mental health problems and the accumulation of stress over a long period of time, can increase the risk of suffering from anxiety disorders. Because of this, it's important to get an accurate physical exam if you suspect you have anxiety.